4.94 stars from 171 reviews $3,569 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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New Mental Health Shirts & Sweatshirts

Fresh drops from the Self-Care Shirts studio. New mental health shirts, sweatshirts, and hoodies — each one hand-designed and added regularly. If you've been waiting for the right phrase, it might have just landed. Unisex sizing, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

287 designsEvery order supports the 988 Lifeline and The Trevor Project

287 products

Be Your Own Valentine self-love Valentine's Day mental health sweatshirt - hand-drawn design - Self-Care Shirts

Be Your Own Valentine Sweatshirt

$44
Be Your Own Valentine self-love Valentine's Day mental health shirt - hand-drawn design - Self-Care Shirts

Be Your Own Valentine Shirt

$34
Therapy Girly Embroidered bestselling mental health sweatshirt - Self-Care Shirts

Therapy Girly Embroidered Sweatshirt

$54
Glow Through What You Go Through holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Sweatshirt

$44
Glow Through What You Go Through holiday mental health shirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Shirt

$34
Joy to the Inner Child holiday mental health inner child healing sweatshirt - Self-Care Shirts

Joy to the Inner Child Sweatshirt

$44
Joy to the Inner Child holiday mental health inner child healing shirt - hand-drawn design - Self-Care Shirts

Joy to the Inner Child Shirt

$34
Santa's Favorite Self-Care Girly funny holiday mental health sweatshirt - Self-Care Shirts

Santa's Favorite Self-Care Girly Sweatshirt

$44
Santa's Favorite Self-Care Girly funny holiday mental health shirt - hand-drawn design - Self-Care Shirts

Santa's Favorite Self-Care Girly Shirt

$34
Have Yourself a Healing Little Christmas holiday mental health sweatshirt - Self-Care Shirts

Have Yourself a Healing Little Christmas Sweatshirt

$44
Naughty Nice and In Therapy funny holiday mental health shirt - hand-drawn design - Self-Care Shirts

Naughty, Nice & In Therapy Shirt

$34
In My Elf-Care Era funny holiday self-care mental health shirt - hand-drawn design - Self-Care Shirts

In My Elf-Care Era Shirt

$34
In My Elf-Care Era funny holiday self-care mental health sweatshirt - Self-Care Shirts

In My Elf-Care Era Sweatshirt

$44
Have Yourself a Healing Little Christmas holiday mental health shirt - hand-drawn design - Self-Care Shirts

Have Yourself a Healing Little Christmas Shirt

$34
Naughty Nice and In Therapy funny holiday mental health sweatshirt - Self-Care Shirts

Naughty, Nice & In Therapy Sweatshirt

$44
Evolving Embroidered mental health sweatshirt - growth and transformation design - Self-Care Shirts

Evolving Embroidered Sweatshirt

$54
Good at Anxiety funny mental health sweatshirt - hand-drawn brain illustration - Self-Care Shirts

I Don't Struggle With Anxiety Sweatshirt

$44
Good at Anxiety funny mental health shirt - navy tee with hand-drawn brain illustration - Self-Care Shirts

I Don't Struggle With Anxiety Shirt

$34
Surviving Embroidered mental health sweatshirt - resilience design - Self-Care Shirts

Surviving Embroidered Sweatshirt

$54
Thriving Embroidered mental health sweatshirt - beyond survival design - Self-Care Shirts

Thriving Embroidered Sweatshirt

$54
Stressed Embroidered mental health sweatshirt - honest validation design - Self-Care Shirts

Stressed Embroidered Sweatshirt

$54
Overthinking Embroidered mental health sweatshirt - chronic overthinker design - Self-Care Shirts

Overthinking Embroidered Sweatshirt

$54
Overstimulated Embroidered mental health sweatshirt - neurodivergent ADHD design - Self-Care Shirts

Overstimulated Embroidered Sweatshirt

$54
Meditating Embroidered mental health sweatshirt - mindfulness and calm design - Self-Care Shirts

Meditating Embroidered Sweatshirt

$54

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

New In Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.