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Mental Health Sweatshirts

Soft, cozy, and made to say something. Our mental health sweatshirts are hand-designed by a trauma survivor who needed these words herself — and figured others might, too. From "You Are Enough" to therapy humor to boundary-setting affirmations, each self-care sweatshirt is a quiet reminder that healing is worth celebrating. Unisex sizing, cotton-poly fleece, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

153 designsEvery order supports the 988 Lifeline and The Trevor Project

153 products

The Life of a Therapist gift sweatshirt for therapists - hand-drawn design - Self-Care Shirts

The Life of a Therapist Sweatshirt

$54
Make Your Therapist Proud bestselling therapy sweatshirt - hand-drawn colorful floral design - Self-Care Shirts

Make Your Therapist Proud Sweatshirt

$44
Jingle All the Way to Therapy funny holiday mental health sweatshirt - Self-Care Shirts

Jingle All the Way to Therapy Sweatshirt

$44
Hot Cocoa and Boundaries funny mental health holiday sweatshirt - hand-drawn design - Self-Care Shirts

Hot Cocoa & Boundaries Sweatshirt

$44
Therapy Girly bestselling mental health sweatshirt - Comfort Colors - Self-Care Shirts

Therapy Girly Sweatshirt

$54
My Therapist Knows All Your Names funny therapy sweatshirt - hand-drawn design - Self-Care Shirts

My Therapist Knows All Your Names Sweatshirt

$44
You're Allowed to Rescue Yourself mental health empowerment sweatshirt - hand-drawn dragon design - Self-Care Shirts

You're Allowed to Rescue Yourself Sweatshirt

$44
You Don't Need to Be Purr-fect funny cat lover mental health sweatshirt - Self-Care Shirts

You Don't Need to Be Purr-fect Sweatshirt

$44
I Unpack Trauma Like It's Amazon Prime funny trauma mental health sweatshirt - Self-Care Shirts

I Unpack Trauma Like It's Amazon Prime Sweatshirt

$44
Be Who You Needed When You Were Younger mental health cycle breaker sweatshirt - Self-Care Shirts

Be Who You Needed When You Were Younger Sweatshirt

$44
Overstimulated Embroidered mental health sweatshirt - neurodivergent ADHD design - Self-Care Shirts

Overstimulated Embroidered Sweatshirt

$54
Fueled by Therapy and Coffee funny mental health sweatshirt - hand-drawn botanical design - Self-Care Shirts

Fueled by Therapy and Coffee Sweatshirt

$44
Choose Compassion Especially for You mental health compassion sweatshirt - hand-drawn floral design - Self-Care Shirts

Choose Compassion (Especially for You) Sweatshirt

$44
You're Not in Trouble comforting mental health sweatshirt - hand-drawn retro design - Self-Care Shirts

You're Not in Trouble And No One Is Mad at You Sweatshirt

$44
Fueled by Overstimulation and Iced Coffee funny ADHD mental health sweatshirt - Self-Care Shirts

Fueled by Overstimulation and Iced Coffee Sweatshirt

$44
I Go to Therapy to Deal With People Who Don't funny therapy mental health sweatshirt - Self-Care Shirts

I Go to Therapy to Deal With the People in My Life Who Don't Sweatshirt

$44
It's Okay to Not Be Okay mental health sweatshirt - hand-drawn design - Self-Care Shirts

It's Okay to Not Be Okay Sweatshirt

$44
Overthinking Embroidered mental health sweatshirt - chronic overthinker design - Self-Care Shirts

Overthinking Embroidered Sweatshirt

$54
Sleigh Your Anxiety funny holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Sleigh Your Anxiety Sweatshirt

$44
Feel Your Feelings mental health emotional awareness sweatshirt - hand-drawn design - Self-Care Shirts

Feel Your Feelings Sweatshirt

$44
Stronger Than the Storm Blue mental health empowerment sweatshirt - hand-drawn design - Self-Care Shirts

Stronger Than the Storm Blue Sweatshirt

$44
Talk Therapy to Me funny mental health therapy sweatshirt - hand-drawn design - Self-Care Shirts

Talk Therapy to Me Sweatshirt

$44
I'm the Plot Twist in My Family's Generational Curse cycle breaker mental health sweatshirt - Self-Care Shirts

I'm the Plot Twist in My Family's Generational Curse Sweatshirt

$44
Take Up Space empowerment mental health sweatshirt - hand-drawn cosmic design - Self-Care Shirts

Take Up Space Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Self-Care Sweatshirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.