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Mental Health Sweatshirts

Soft, cozy, and made to say something. Our mental health sweatshirts are hand-designed by a trauma survivor who needed these words herself — and figured others might, too. From "You Are Enough" to therapy humor to boundary-setting affirmations, each self-care sweatshirt is a quiet reminder that healing is worth celebrating. Unisex sizing, cotton-poly fleece, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

153 designsEvery order supports the 988 Lifeline and The Trevor Project

153 products

Surviving Embroidered mental health sweatshirt - resilience design - Self-Care Shirts

Surviving Embroidered Sweatshirt

$54
Unwrapping My Trauma funny holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Unwrapping My Trauma Sweatshirt

$44
Gobble Up the Good Vibes funny fall Thanksgiving mental health sweatshirt - Self-Care Shirts

Gobble Up the Good Vibes Sweatshirt

$44
Got Trauma funny mental health trauma survivor sweatshirt - hand-drawn design - Self-Care Shirts

Got Trauma? Sweatshirt

$44
Peace Over Productivity mental health sweatshirt - hand-drawn vintage design - Self-Care Shirts

Peace Over Productivity Sweatshirt

$44
No Rain No Flowers mental health floral sweatshirt - hand-drawn botanical design - Self-Care Shirts

No Rain, No Flowers Sweatshirt

$44
Self Love Club mental health sweatshirt - hand-drawn design - Self-Care Shirts

Self Love Club Sweatshirt

$44
Nap Queen funny self-care mental health sweatshirt - hand-drawn design - Self-Care Shirts

Nap Queen Sweatshirt

$44
Breathe Darling mental health affirmation sweatshirt - hand-drawn design - Self-Care Shirts

Breathe, Darling Mental Health Sweatshirt

$44
Any Room Can Be a Panic Room funny anxiety sweatshirt - hand-drawn design - Self-Care Shirts

Any Room Can Be a Panic Room Sweatshirt

$44
Mental Health Is Health awareness sweatshirt - colorful floral hand-drawn design - Self-Care Shirts

Mental Health Is Health Sweatshirt

$44
Got Trauma Embroidered mental health sweatshirt - bold humor trauma survivor design - Self-Care Shirts

Got Trauma? Embroidered Sweatshirt

$54
Storms Don't Last Forever uplifting mental health sweatshirt - hand-drawn design - Self-Care Shirts

Storms Don't Last Forever Sweatshirt

$44
Everything Is Fine Dumpster Fire funny mental health sweatshirt - hand-drawn illustration - Self-Care Shirts

Everything Is Fine Dumpster Fire Sweatshirt

$44
Healing Embroidered mental health sweatshirt - patience and self-care design - Self-Care Shirts

Healing Embroidered Sweatshirt

$54
Emotional Embroidered mental health sweatshirt - sensitivity and authenticity design - Self-Care Shirts

Emotional Embroidered Sweatshirt

$54
Pumpkin Spice and Self-Care cozy fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Pumpkin Spice & Self-Care Sweatshirt

$44
Be the Flower That Blooms in Adversity mental health sweatshirt - hand-drawn floral design - Self-Care Shirts

Be the Flower That Blooms in the Face of Adversity Sweatshirt

$44
Don't Let Anyone Dull Your Sparkle empowerment mental health sweatshirt - colorful design - Self-Care Shirts

Don't Let Anyone Dull Your Sparkle Sweatshirt

$44
Healing Every Day mental health sweatshirt with rainbow and hands illustration - Self-Care Shirts

Healing Every Day Sweatshirt

$44
Therapy Is Expensive but So Am I funny mental health sweatshirt - hand-drawn design - Self-Care Shirts

Therapy Is Expensive but So Am I Sweatshirt

$44
You Can Do Hard Things Blue mental health empowerment sweatshirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Blue Sweatshirt

$44
Gourd Vibes Only funny fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Gourd Vibes Only Sweatshirt

$44
Self-Care Is Not Selfish mental health sweatshirt - hand-drawn design - Self-Care Shirts

Self-Care Is Not Selfish Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Self-Care Sweatshirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.