4.94 stars from 179 reviews $3,632 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Mental Health Sweatshirts

Soft, cozy, and made to say something. Our mental health sweatshirts are hand-designed by a trauma survivor who needed these words herself — and figured others might, too. From "You Are Enough" to therapy humor to boundary-setting affirmations, each self-care sweatshirt is a quiet reminder that healing is worth celebrating. Unisex sizing, cotton-poly fleece, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

153 designsEvery order supports the 988 Lifeline and The Trevor Project

153 products

100% That Witch funny witchy Halloween mental health sweatshirt - hand-drawn design - Self-Care Shirts

100% That Witch Sweatshirt

$44
Give Yourself Time to Grow mental health patience sweatshirt - hand-drawn design - Self-Care Shirts

Give Yourself Time to Grow Sweatshirt

$44
Therapy Is My Happy Hour funny mental health sweatshirt - hand-drawn design - Self-Care Shirts

Therapy Is My Happy Hour Sweatshirt

$44
Say Gay LGBTQ Pride mental health sweatshirt - colorful hand-drawn design - Self-Care Shirts

Say Gay Sweatshirt

$44
Bee Kind to Your Mind mental health self-compassion sweatshirt with bee illustration - Self-Care Shirts

Bee Kind to Your Mind Sweatshirt

$44
Overthinking Is My Superpower funny anxiety mental health sweatshirt - hand-drawn brain design - Self-Care Shirts

Overthinking Is My Superpower Sweatshirt

$44
Blooming at My Own Pace mental health sweatshirt - hand-drawn floral design - Self-Care Shirts

Blooming at My Own Pace Sweatshirt

$44
Have a Berry Nice Day cheerful mental health sweatshirt - hand-drawn strawberry design - Self-Care Shirts

Have a Berry Nice Day Mental Health Sweatshirt

$44
Thriving Not Just Surviving mental health sweatshirt - hand-drawn design - Self-Care Shirts

Thriving, Not Just Surviving Sweatshirt

$44
You Are BOOtiful funny Halloween self-love mental health sweatshirt - hand-drawn design - Self-Care Shirts

You Are BOOtiful Sweatshirt

$44
Stronger Than the Storm mental health empowerment sweatshirt - hand-drawn design - Self-Care Shirts

Stronger Than the Storm Sweatshirt

$44
Slow Progress Is Still Progress mental health sweatshirt with turtle illustration - Self-Care Shirts

Slow Progress Is Still Progress Sweatshirt

$44
Never Stop Growing Black mental health growth sweatshirt - hand-drawn design - Self-Care Shirts

Never Stop Growing Black Sweatshirt

$44
I Hope You Feel Pretty Today body positivity mental health sweatshirt - hand-drawn design - Self-Care Shirts

I Hope You Feel Pretty Today Mental Health Sweatshirt

$44
Oy Vey, I'm in Therapy Sweatshirt - Self-Care Shirts

Oy Vey, I'm in Therapy Sweatshirt

$44
You Don't Have To Be Merry Sweatshirt - Self-Care Shirts

You Don't Have To Be Merry Sweatshirt

$44
It's Beginning to Look a Lot Like I Need a Break Sweatshirt - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Sweatshirt

$44
Carve Out Time For Yourself Sweatshirt - Self-Care Shirts

Carve Out Time For Yourself Sweatshirt

$44
Witch Please Sweatshirt - Self-Care Shirts

Witch Please Sweatshirt

$44
Spooky Teacher Sweatshirt - Self-Care Shirts

Spooky Teacher Sweatshirt

$44
Voting Is Cheaper Than Therapy Sweatshirt - Self-Care Shirts

Voting Is Cheaper Than Therapy Sweatshirt

$44
Resting My Bones Sweatshirt - Self-Care Shirts

Resting My Bones Sweatshirt

$44
Stars Can't Shine Without Darkness Sweatshirt - Self-Care Shirts

Stars Can't Shine Without Darkness Sweatshirt

$44
You Deserve the Same Love You Give Others Sweatshirt - Self-Care Shirts

You Deserve the Same Love You Give Others Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Self-Care Sweatshirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.