Healing Out Loud
From Public Health to Personal Healing: The Story Behind Self-Care Shirts
From designing national public-health campaigns to launching Self-Care Shirts, Alyssa Ostroff shares how she turned her healing journey into a brand that blends empathy, design, and mental-health advocacy.
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What Makes a Mental Health Shirt More Than Just a Shirt
Discover what makes our mental health shirts special — wearable reminders of healing, humor, and self-compassion for every step of your journey.
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Why I Started Designing Mental Health Shirts (and How It Changed Me)
Discover how Self-Care Shirts began — turning therapy notes and affirmations into meaningful mental health shirts that inspire healing, humor, and self-compassion.
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Finding Strength in the Messy Middle
Discover the heart behind Self-Care Shirts—turning struggle into strength and creating mental health shirts that inspire healing, hope, and resilience.
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The Best Self-Care Gifts for Women (That She'll Actually Use and Love)
Discover the best self-care gifts for women—funny, healing, and empowering items that support mental health and make perfect gifts.
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Top 10 Funniest Mental Health Shirts for People Who Cope With Humor
Healing from trauma isn’t easy—but it’s possible. These funny mental health shirts celebrate resilience, humor, and becoming the person you needed.
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