4.95 stars from 216 reviews $3,708 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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New Mental Health Shirts & Sweatshirts

Fresh drops from the Self-Care Shirts studio. New mental health shirts, sweatshirts, and hoodies — each one hand-designed and added regularly. If you've been waiting for the right phrase, it might have just landed. Unisex sizing, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

298 designsEvery order supports the 988 Lifeline and The Trevor Project

298 products

Merry & Mindful Sweatshirt - Self-Care Shirts

Merry & Mindful Sweatshirt

$44
Merry & Mindful Shirt - Self-Care Shirts

Merry & Mindful Shirt

$34
Own Your Story Sweatshirt - Self-Care Shirts

Own Your Story Sweatshirt

$44
Own Your Story Shirt - Self-Care Shirts

Own Your Story Shirt

$34
Unapologetically Myself Embroidered Sweatshirt - Self-Care Shirts

Unapologetically Myself Embroidered Sweatshirt

$54
Unapologetically Myself Embroidered Shirt - Self-Care Shirts

Unapologetically Myself Embroidered Shirt

$42
Oy Vey, I'm in Therapy Sweatshirt - Self-Care Shirts

Oy Vey, I'm in Therapy Sweatshirt

$44
Oy Vey I'm in Therapy Shirt - Self-Care Shirts

Oy Vey I'm in Therapy Shirt

$34
You Don't Have To Be Merry Sweatshirt - Self-Care Shirts

You Don't Have To Be Merry Sweatshirt

$44
You Don't Have To Be Merry Shirt - Self-Care Shirts

You Don't Have To Be Merry Shirt

$34
It's Beginning to Look a Lot Like I Need a Break Sweatshirt - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Sweatshirt

$44
It's Beginning to Look a Lot Like I Need a Break Shirt - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Shirt

$34
Casting Spells & Setting Boundaries Sweatshirt - Self-Care Shirts

Casting Spells & Setting Boundaries Sweatshirt

$44
Casting Spells & Setting Boundaries Shirt - Self-Care Shirts

Casting Spells & Setting Boundaries Shirt

$34
Carve Out Time For Yourself Sweatshirt - Self-Care Shirts

Carve Out Time For Yourself Sweatshirt

$44
Carve Out Time For Yourself Shirt - Self-Care Shirts

Carve Out Time For Yourself Shirt

$34
Witch Please Sweatshirt - Self-Care Shirts

Witch Please Sweatshirt

$44
Witch Please Shirt - Self-Care Shirts

Witch Please Shirt

$34
Spooky Teacher Sweatshirt - Self-Care Shirts

Spooky Teacher Sweatshirt

$44
Spooky Teacher Shirt - Self-Care Shirts

Spooky Teacher Shirt

$34
Voting Is Cheaper Than Therapy Sweatshirt - Self-Care Shirts

Voting Is Cheaper Than Therapy Sweatshirt

$44
Voting Is Cheaper Than Therapy Shirt - Self-Care Shirts

Voting Is Cheaper Than Therapy Shirt

$34
Boo to Burnout Sweatshirt - Self-Care Shirts

Boo to Burnout Sweatshirt

$44
Boo to Burnout Shirt - Self-Care Shirts

Boo to Burnout Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

New In Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.