4.94 stars from 171 reviews $3,569 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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New Mental Health Shirts & Sweatshirts

Fresh drops from the Self-Care Shirts studio. New mental health shirts, sweatshirts, and hoodies — each one hand-designed and added regularly. If you've been waiting for the right phrase, it might have just landed. Unisex sizing, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

287 designsEvery order supports the 988 Lifeline and The Trevor Project

287 products

Cycle-breaker Embroidered Shirt - Self-Care Shirts

Cycle-breaker Embroidered Shirt

$42
You Belong Shirt - Self - Care Shirts

You Belong Shirt

$34
Embroidered You Belong Sweatshirt - Self - Care Shirts

Embroidered You Belong Sweatshirt

$54
Love Can't Be Painted Over Shirt - Self - Care Shirts

Love Can't Be Painted Over Shirt

$34
Love Can't Be Painted Over Sweatshirt - Self - Care Shirts

Love Can't Be Painted Over Sweatshirt

$44
Trans Lives Matter Shirt - Self - Care Shirts

Trans Lives Matter Shirt

$34
Trans Lives Matter Sweatshirt - Self - Care Shirts

Trans Lives Matter Sweatshirt

$44
Embroidered Proud Rainbow Sweatshirt - Self - Care Shirts

Embroidered Proud Rainbow Sweatshirt

$54
Proud Rainbow Shirt - Self - Care Shirts

Proud Rainbow Shirt

$34
Proud Rainbow Sweatshirt - Self - Care Shirts

Proud Rainbow Sweatshirt

$44
If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Shirt - Self - Care Shirts

If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Shirt

$34
If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Sweatshirt - Self - Care Shirts

If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Sweatshirt

$44
Protect Your Peace Shirt - Self - Care Shirts

Protect Your Peace Shirt

$34
Protect Your Peace Sweatshirt - Self - Care Shirts

Protect Your Peace Sweatshirt

$44
Tomorrow Needs You Shirt - Self - Care Shirts

Tomorrow Needs You Shirt

$34
Tomorrow Needs You Sweatshirt - Self - Care Shirts

Tomorrow Needs You Sweatshirt

$44
I Asked Myself If I'm Okay and We Both Started Laughing Shirt - Self - Care Shirts

I Asked Myself If I'm Okay and We Both Started Laughing Shirt

$34
I Asked Myself If I'm Okay and We Both Started Laughing Sweatshirt - Self - Care Shirts

I Asked Myself If I'm Okay and We Both Started Laughing Sweatshirt

$44
Sleeping Is My Favorite Form of Self - Care and Avoidance Sweatshirt - Self - Care Shirts

Sleeping Is My Favorite Form of Self-Care and Avoidance Sweatshirt

$44
Sleeping Is My Favorite Form of Self - Care and Avoidance Shirt - Self - Care Shirts

Sleeping Is My Favorite Form of Self-Care and Avoidance Shirt

$34
Therapy Girly Embroidered Shirt - Self - Care Shirts

Therapy Girly Embroidered Shirt

$42
Got Trauma? Embroidered Shirt - Self - Care Shirts

Got Trauma? (Small) Embroidered Shirt

$42
Any Room Can Be a Panic Room funny anxiety sweatshirt - hand-drawn design - Self-Care Shirts

Any Room Can Be a Panic Room Sweatshirt

$44
Any Room Can Be a Panic Room funny anxiety shirt - black tee with cream hand-drawn lettering - Self-Care Shirts

Any Room Can Be a Panic Room Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

New In Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.