For therapy-goers and overthinkers

Mental health shirts that say the thing out loud

Hi, I'm Alyssa — I'm the designer and founder, and I draw every single design myself. Shirts, sweatshirts, hoodies and stickers for the days that need a sentence.

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4.96 average 159 reviews · 97% five-star

Make Your Therapist Proud shirt, hand-drawn floral lettering on a soft tee

Bestselling mental health shirts & sweatshirts

The ones people come back for, then buy again for their sister.

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Make Your Therapist Proud bestselling therapy shirt - hand-drawn colorful floral design - Self-Care Shirts

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Shop mental health shirts by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

Reviews from therapy-goers and therapists

I LOVE this company. Seriously. As a mental health therapist, I love to wear clothing that not only is comfy, but that shares a message to the clients who sit across from me. Cannot recommend enough.

Abby Uranga, LPCALicensed therapistRead all 159 reviews

Abby Uranga wearing her Self-Care Shirts tee

Fueled by Therapy sticker, photographed by a customer

This is my life! Coffee to give me a jump start and therapy to give me hope. Love this so much I bought it AND the matching little one.

Traci BrooksVerified buyer · Fueled by Therapy Sticker

Customer photo of a Self-Care Shirts order

I stumbled onto this site through Facebook and decided to give it a shot. The sayings were right on track. You have a great site here with many wonderful reasons to keep going.

Traci BrooksVerified buyer · Store review

I Go to Therapy sticker on a therapy journal

I put this on my therapy journal, love it!

AnonymousVerified buyer · I Go to Therapy Sticker

Love my shirt! Great quality & adorable color!

LynzieVerified buyer · Therapy Girly Shirt

Verified by Judge.meDiamond Transparent Shop — 100% of reviews published

Hi, I'm Alyssa. I draw every design myself.

I started Self-Care Shirts because my own mental health was in pieces and I needed to hear the things I now draw. There's no team here — it's me, a tablet, and a dog who insists on walks.

If you're in a hard season right now, the shirts are optional. The free resources aren't going anywhere and they don't cost you an email address.

Read my essays More about me