
10% of Proceeds Are Donated
10% of all proceeds from Self-Care Shirts go directly to support the 988 Suicide & Crisis Lifeline and The Trevor Project—two causes deeply close to my heart. Every design is created with care and purpose, and it means the world to me that each shirt doesn’t just say something good, but does something good too.
Every Design Is Drawn by Hand
New Ways to Say What You Feel
Therapy Girly Embroidered Shirt
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Got Trauma? Embroidered Shirt
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Any Room Can Be a Panic Room Sweatshirt
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Any Room Can Be a Panic Room Shirt
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988 Mental Health Awareness Sweatshirt
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Let customers speak for us
Blog posts
Why I Started Self-Care Shirts
On April Fools' Day 2025, I logged into work at 6am and got the email. Here's why I started Self-Care Shirts — and why I'm still here one year later.
Shirts That Say What You Can't (And Why That Matters)
Sometimes you can't say what you need to say. You don't always believe what you need to believe. But you can wear it. Here's the story behind why Self-Care Shirts exists.
The Best Gifts for Someone in Recovery (That Actually Mean Something)
Finding a gift that honors someone's recovery without being preachy or patronizing is harder than it sounds. Here's a guide for the people who want to show up in a real, meaningful way.

