Mental health shirts that say the thing out loud
Hi, I'm Alyssa — I'm the designer and founder, and I draw every single design myself. Shirts, sweatshirts, hoodies and stickers for the days that need a sentence.
Bestselling mental health shirts & sweatshirts
The ones people come back for, then buy again for their sister.
Shop mental health shirts by how you're feeling
Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.
Watch me draw them
No stock art, no AI, no bulk slogan packs. Every design starts as a blank canvas on my iPad, and these are four of them start to finish.
Own Your Story
Look For The Rainbow
Jingle All The Way To Therapy
Joy To The Inner Child
Reviews from therapy-goers and therapists
I LOVE this company. Seriously. As a mental health therapist, I love to wear clothing that not only is comfy, but that shares a message to the clients who sit across from me. Cannot recommend enough.
This is my life! Coffee to give me a jump start and therapy to give me hope. Love this so much I bought it AND the matching little one.
I stumbled onto this site through Facebook and decided to give it a shot. The sayings were right on track. You have a great site here with many wonderful reasons to keep going.
I put this on my therapy journal, love it!
Love my shirt! Great quality & adorable color!
Hi, I'm Alyssa. I draw every design myself.
I started Self-Care Shirts because my own mental health was in pieces and I needed to hear the things I now draw. There's no team here — it's me, a tablet, and a dog who insists on walks.
If you're in a hard season right now, the shirts are optional. The free resources aren't going anywhere and they don't cost you an email address.
Healing out loud
Essays about the parts nobody puts on a shirt.
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Free mental health resources — no email required
Printables, a coloring app, a daily check-in and calm videos. No account, nothing to buy, nothing to sign up for.
