Healing out loud
Essays about the parts nobody puts on a shirt.
New every Tuesday and Thursday at 9am · Free to read, nothing to sign up for
Why I Started Self-Care Shirts
On April Fools' Day 2025, I logged into work at 6am and got the email. Here's why I started Self-Care Shirts — and why...
Shirts That Say What You Can't (And Why That Matters)
Sometimes you can't say what you need to say. You don't always believe what you need to believe. But you can wear it. Here's...
The Best Gifts for Someone in Recovery (That Actually Mean Something)
Finding a gift that honors someone's recovery without being preachy or patronizing is harder than it sounds. Here's a guide for the people who...
Mental Health Gifts Under $30 That Actually Mean Something
The best mental health gifts under $30 — stickers, journals, candles, blankets, totes, and more. Hand-drawn, meaningful, and actually useful for the people doing...
What Is a Cycle Breaker? (And What It Actually Costs)
A cycle breaker isn't a hero. They're the scapegoat, the black sheep, the one who says "this ends with me" — and pays the...
988: What It Is and Why It Matters (And Why I Made a Shirt About It)
988 is the Suicide & Crisis Lifeline — available 24/7, free, and confidential. Here's what it is, who it's for, and the personal story...
Why Humor Is a Valid Coping Mechanism (And Why the Trauma Made Me Funny)
Humor isn't avoidance — it's survival. Here's why using laughter to cope is completely valid, and why the darker the childhood, the funnier the...
How to Celebrate Mental Health Awareness Month (There's No Wrong Way)
There's no right or wrong way to celebrate Mental Health Awareness Month. Here's what it really looks like — from someone who lives it...
What to Wear to Therapy (And Why It Actually Matters)
Wondering what to wear to therapy? Here's why your outfit might matter more than you think — and the therapy shirts worth showing up...
Mental Health Gifts for Mom — A Mother's Day Gift Guide
Mother's Day is complicated. Whether you're shopping for your mom or healing from her, these mental health gifts say what flowers never could.
When Someone Makes You Question Yourself
Last night, someone made me question everything. My work. My integrity. My art. My future. Whether I was going to make it. Whether I...
You Are Enough: The Complete Gift Guide for Everyone Who Needs to Hear It
A curated gift guide featuring You Are Enough shirts, sweatshirts, stickers, posters & acrylic signs. Hand-drawn designs for those who need to hear it...
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