Healing out loud
Essays about the parts nobody puts on a shirt.
New every Tuesday and Thursday at 9am · Free to read, nothing to sign up for
Being Missed Isn't the Same as Being Known
People can grieve your absence without ever being curious about your presence. On estrangement and the difference between being missed and being known.
I Don't Think They Would Like Who I've Become
Healing doesn't return you as the person who left. On boundaries, growth, and the strange grief of knowing they might not like who you've...
If Father's Day Is Hard for You, You're Not Alone
Father's Day isn't simple for everyone. If you're grieving, estranged, or just getting through the day, here's your permission slip. You're not alone.
Strong Enough to Survive It Isn't a Reason to Sign Up for It
"I could handle it now" might be the sneakiest thought in healing. Being strong enough to survive something was never a reason to sign...
You Can Heal and Still Miss Them
Estrangement is grief with no funeral. Missing someone you walked away from doesn't mean you failed at healing, and it doesn't mean you should...
Do Affirmation Shirts Actually Work? The Science of Wearing What You Need to Hear
There is real science behind why wearing an affirmation helps your brain more than reading one. Here is what enclothed cognition means for mental...
The Difference Between Healing and Being Fixed (And Why It Matters)
You are not a broken thing waiting to be fixed. You are a person in the middle of healing. And those are two very...
When Rest Feels Like Failure: How to Actually Stop Without the Guilt
If resting makes you feel lazy, guilty, or like you're falling behind — this one's for you. Here's why rest isn't failure, and how...
Healing Doesn't Always Look Productive
Healing isn't always green juice and journaling. Sometimes it's crying, napping, and taking your dog to the park twice. And that still counts.
Why I Learned to Measure My Worth in Output — And What It Cost Me
A personal essay on conditional love, childhood trauma, EMDR, going no contact, and learning — slowly — that your worth was never supposed to...
Why Does It Feel Like Failing Even When You're Doing Everything?
You walked the dog, showed up to every meeting, ran your business — and still ended the day feeling like a failure. If this...
Why Does Healing Hurt So Much?
If you've ever felt blindsided by grief in a moment that should have felt good — this is why. And why it means you're...
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