Healing Out Loud

5 Comfort Gifts for Friends in Therapy (That Aren’t Just a Journal) - Self-Care Shirts

5 Comfort Gifts for Friends in Therapy (That Aren’t Just a Journal)

May 9, 2025

Looking for meaningful gifts during Mental Health Awareness Month? Here are 5 comfort ideas perfect for anyone in therapy — curated by someone who gets it.

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Learning That Rest Is Productive: Rewriting a Trauma Response - Self-Care Shirts

Learning That Rest Is Productive: Rewriting a Trauma Response

May 3, 2025

If you feel guilty not “doing enough,” you’re not alone. For many with childhood trauma, rest feels unsafe—like we’re falling behind. But rest is healing.

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From Panic to Purpose: The Healing Journey Behind Self-Care Shirts - Self-Care Shirts

From Panic to Purpose: The Healing Journey Behind Self-Care Shirts

May 2, 2025

Rock bottom was my beginning. I turned trauma into art, healing into purpose, and built Self-Care Shirts as a soft place to land for anyone hurting.

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