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Mental Health Sweatshirts

Soft, cozy, and made to say something. Our mental health sweatshirts are hand-designed by a trauma survivor who needed these words herself — and figured others might, too. From "You Are Enough" to therapy humor to boundary-setting affirmations, each self-care sweatshirt is a quiet reminder that healing is worth celebrating. Unisex sizing, cotton-poly fleece, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

153 designsEvery order supports the 988 Lifeline and The Trevor Project

153 products

Casting Spells & Setting Boundaries Sweatshirt - Self-Care Shirts

Casting Spells & Setting Boundaries Sweatshirt

$44
Boo to Burnout Sweatshirt - Self-Care Shirts

Boo to Burnout Sweatshirt

$44
Bat-teries Recharging Sweatshirt - Self-Care Shirts

Bat-teries Recharging Sweatshirt

$44
Hex the Inner Critic Sweatshirt - Self-Care Shirts

Hex the Inner Critic Sweatshirt

$44
Embroidered You Belong Sweatshirt - Self - Care Shirts

Embroidered You Belong Sweatshirt

$54
Tomorrow Needs You Sweatshirt - Self - Care Shirts

Tomorrow Needs You Sweatshirt

$44
I Have Childhood Trauma Embroidered Sweatshirt - funny trauma cycle breaker design - Self-Care Shirts

I Have Childhood Trauma (This Claim Is Disputed by My Parents) Embroidered Sweatshirt

$54
Love Always Wins LGBTQ mental health sweatshirt - hand-drawn heart design - Self-Care Shirts

Love Always Wins Sweatshirt

$44
You Are Not Too Much mental health affirmation sweatshirt - hand-drawn design - Self-Care Shirts

You Are Not Too Much Sweatshirt

$44
The Life of a Therapy-Goer mental health sweatshirt for therapy clients - hand-drawn design - Self-Care Shirts

The Life of a Therapy-Goer Sweatshirt

$54
Be Your Own Valentine self-love Valentine's Day mental health sweatshirt - hand-drawn design - Self-Care Shirts

Be Your Own Valentine Sweatshirt

$44
I Came I Saw I Had Anxiety I Left funny anxiety sweatshirt - retro hand-drawn lettering - Self-Care Shirts

I Came, I Saw, I Had Anxiety, I Left Sweatshirt

$44
Trauma Queen funny mental health trauma survivor sweatshirt - hand-drawn design - Self-Care Shirts

Trauma Queen Sweatshirt

$44
My Anxiety Has Anxiety funny relatable anxiety sweatshirt - retro hand-drawn lettering - Self-Care Shirts

My Anxiety Has Anxiety Sweatshirt

$44
You Deserve Gentle Love affirmation mental health sweatshirt - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Sweatshirt

$44
Glow Through What You Go Through holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Sweatshirt

$44
Evolving Embroidered mental health sweatshirt - growth and transformation design - Self-Care Shirts

Evolving Embroidered Sweatshirt

$54
Thriving Embroidered mental health sweatshirt - beyond survival design - Self-Care Shirts

Thriving Embroidered Sweatshirt

$54
Meditating Embroidered mental health sweatshirt - mindfulness and calm design - Self-Care Shirts

Meditating Embroidered Sweatshirt

$54
Evolving Embroidered Mental Health Sweatshirt - personal transformation design - Self-Care Shirts

Evolving Embroidered Mental Health Sweatshirt

$54
Grateful Embroidered mental health sweatshirt - mindfulness and appreciation design - Self-Care Shirts

Grateful Embroidered Sweatshirt

$54
Blessed Embroidered mental health sweatshirt - gratitude and grounding design - Self-Care Shirts

Blessed Embroidered Sweatshirt

$54
Shine Through the Darkness Hanukkah mental health healing sweatshirt - Self-Care Shirts

Shine Through the Darkness Sweatshirt

$44
Cozy Up Calm Down fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Cozy Up, Calm Down Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Self-Care Sweatshirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.