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Mental Health Shirts

Mental health shirts that actually say what you're feeling. Our self-care t-shirts and therapy shirts are hand-drawn originals — funny, honest, and made for people who know that healing isn't linear. Whether you want to make your therapist proud, laugh through the hard stuff, or just wear a reminder that you're doing okay, you'll find your phrase here. Unisex sizing that fits women and men, 100% ring-spun cotton, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

Shop by vibe: browse our funny mental health shirts for therapy humor, cozy up in a mental health sweatshirt, or start with reader favorites — the You Are Enough sweatshirt, the cozy You Are Enough hoodie, and the Be Kind to Your Mind tee. New therapy shirts and affirmation designs drop every week.

142 designsEvery order supports the 988 Lifeline and The Trevor Project

142 products

Voting Is Cheaper Than Therapy Shirt - Self-Care Shirts

Voting Is Cheaper Than Therapy Shirt

$34
Got Trauma? Embroidered (Large) Shirt - Self-Care Shirts

Got Trauma? Embroidered (Large) Shirt

$42
You Belong Shirt - Self - Care Shirts

You Belong Shirt

$34
If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Shirt - Self - Care Shirts

If Mistakes Weren't Normal, Pencils Wouldn't Have Erasers Shirt

$34
I Asked Myself If I'm Okay and We Both Started Laughing Shirt - Self - Care Shirts

I Asked Myself If I'm Okay and We Both Started Laughing Shirt

$34
I Have Childhood Trauma This Claim Is Disputed by My Parents funny trauma shirt - black tee - Self-Care Shirts

I Have Childhood Trauma (This Claim Is Disputed by My Parents) Shirt

$34
Look for the Rainbow mental health shirt - white tee with colorful rainbow hand-drawn design - Self-Care Shirts

Look for the Rainbow Shirt

$34
The Life of a Therapy-Goer mental health shirt for therapy clients - hand-drawn design - Self-Care Shirts

The Life of a Therapy-Goer Shirt

$34
Trauma Queen funny mental health trauma survivor shirt - hand-drawn design - Self-Care Shirts

Trauma Queen Shirt

$34
Be Your Own Valentine self-love Valentine's Day mental health shirt - hand-drawn design - Self-Care Shirts

Be Your Own Valentine Shirt

$34
Have Yourself a Healing Little Christmas holiday mental health shirt - hand-drawn design - Self-Care Shirts

Have Yourself a Healing Little Christmas Shirt

$34
Shine Through the Darkness Hanukkah mental health healing shirt - hand-drawn design - Self-Care Shirts

Shine Through the Darkness Shirt

$34
Gourd Vibes Only funny fall mental health shirt - hand-drawn design - Self-Care Shirts

Gourd Vibes Only Shirt

$34
Never Stop Growing mental health growth shirt - hand-drawn design - Self-Care Shirts

Never Stop Growing Shirt

$34
Good Things Are Coming mental health hope shirt - hand-drawn design - Self-Care Shirts

Good Things Are Coming Shirt

$34
Unapologetically Myself Embroidered Shirt - Self-Care Shirts

Unapologetically Myself Embroidered Shirt

$42
You Don't Have To Be Merry Shirt - Self-Care Shirts

You Don't Have To Be Merry Shirt

$34
Spooky Teacher Shirt - Self-Care Shirts

Spooky Teacher Shirt

$34
Resting My Bones Shirt - Self-Care Shirts

Resting My Bones Shirt

$34
Sleeping Is My Favorite Form of Self - Care and Avoidance Shirt - Self - Care Shirts

Sleeping Is My Favorite Form of Self-Care and Avoidance Shirt

$34
Got Trauma? Embroidered Shirt - Self - Care Shirts

Got Trauma? (Small) Embroidered Shirt

$42
Love Always Wins LGBTQ mental health shirt - hand-drawn heart design - Self-Care Shirts

Love Always Wins Shirt

$34
When We Stress We Regress mental health stress awareness shirt - hand-drawn design - Self-Care Shirts

When We Stress, We Regress Shirt

$34
Cozy Up Calm Down fall mental health shirt - hand-drawn design - Self-Care Shirts

Cozy Up, Calm Down Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Mental Health Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.