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Mental Health Shirts

Mental health shirts that actually say what you're feeling. Our self-care t-shirts and therapy shirts are hand-drawn originals — funny, honest, and made for people who know that healing isn't linear. Whether you want to make your therapist proud, laugh through the hard stuff, or just wear a reminder that you're doing okay, you'll find your phrase here. Unisex sizing, 100% ring-spun cotton, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

140 designsEvery order supports the 988 Lifeline and The Trevor Project

140 products

Joy to the Inner Child holiday mental health inner child healing shirt - hand-drawn design - Self-Care Shirts

Joy to the Inner Child Shirt

$34
Haunted by My To-Do List funny Halloween anxiety mental health shirt - hand-drawn ghost design - Self-Care Shirts

Haunted by My To-Do List Shirt

$34
Ghosting My Anxiety funny Halloween mental health anxiety shirt - hand-drawn ghost design - Self-Care Shirts

Ghosting My Anxiety Shirt

$34
Autumn Is My Therapy fall mental health shirt - colorful hand-drawn design - Self-Care Shirts

Autumn Is My Therapy Shirt

$34
Thriving Not Just Surviving mental health shirt - hand-drawn design - Self-Care Shirts

Thriving, Not Just Surviving Shirt

$34
Never Stop Growing mental health growth shirt - hand-drawn design - Self-Care Shirts

Never Stop Growing Shirt

$34
You Can Do Hard Things stone color mental health empowerment shirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Stone Shirt

$34
Stars Can't Shine Without Darkness Shirt - Self-Care Shirts

Stars Can't Shine Without Darkness Shirt

$34
Mental Health Is Health awareness shirt - colorful floral hand-drawn design - Self-Care Shirts

Mental Health Is Health Shirt

$34
Strong Soft and Unshakable empowerment mental health shirt - hand-drawn design - Self-Care Shirts

Strong, Soft, and Unshakable Shirt

$34
You Deserve Gentle Love affirmation mental health shirt - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Shirt

$34
Self Love Club mental health shirt - hand-drawn design - Self-Care Shirts

Self Love Club Shirt

$34
No Rain No Flowers mental health floral shirt - hand-drawn botanical design - Self-Care Shirts

No Rain, No Flowers Shirt

$34
Blooming at My Own Pace mental health shirt - hand-drawn floral design - Self-Care Shirts

Blooming at My Own Pace Shirt

$34
Therapy Is Expensive but So Am I funny mental health shirt - hand-drawn design - Self-Care Shirts

Therapy Is Expensive but So Am I Shirt

$34
Have a Berry Nice Day cheerful mental health shirt - hand-drawn strawberry design - Self-Care Shirts

Have a Berry Nice Day Shirt

$34
Casting Spells & Setting Boundaries Shirt - Self-Care Shirts

Casting Spells & Setting Boundaries Shirt

$34
Carve Out Time For Yourself Shirt - Self-Care Shirts

Carve Out Time For Yourself Shirt

$34
Boo to Burnout Shirt - Self-Care Shirts

Boo to Burnout Shirt

$34
You Deserve the Same Love You Give Others Shirt - Self-Care Shirts

You Deserve the Same Love You Give Others Shirt

$34
Got Trauma? Embroidered (Large) Shirt - Self-Care Shirts

Got Trauma? Embroidered (Large) Shirt

$42
You Belong Shirt - Self - Care Shirts

You Belong Shirt

$34
I Asked Myself If I'm Okay and We Both Started Laughing Shirt - Self - Care Shirts

I Asked Myself If I'm Okay and We Both Started Laughing Shirt

$34
I Have Childhood Trauma This Claim Is Disputed by My Parents funny trauma shirt - black tee - Self-Care Shirts

I Have Childhood Trauma (This Claim Is Disputed by My Parents) Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Mental Health Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.