4.95 stars from 229 reviews $3,860 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Mental Health Shirts

Mental health shirts that actually say what you're feeling. Our self-care t-shirts and therapy shirts are hand-drawn originals — funny, honest, and made for people who know that healing isn't linear. Whether you want to make your therapist proud, laugh through the hard stuff, or just wear a reminder that you're doing okay, you'll find your phrase here. Unisex sizing that fits women and men, 100% ring-spun cotton, printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

Shop by vibe: browse our funny mental health shirts for therapy humor, cozy up in a mental health sweatshirt, or start with reader favorites — the You Are Enough sweatshirt, the cozy You Are Enough hoodie, and the Be Kind to Your Mind tee. New therapy shirts and affirmation designs drop every week.

142 designsEvery order supports the 988 Lifeline and The Trevor Project

142 products

Nap Queen funny self-care mental health shirt - hand-drawn design - Self-Care Shirts

Nap Queen Shirt

$34
Carve Out Time For Yourself Shirt - Self-Care Shirts

Carve Out Time For Yourself Shirt

$34
You Are Enough Exactly as You Are affirmation mental health shirt - hand-drawn design - Self-Care Shirts

You Are Enough Exactly as You Are Shirt

$34
My Anxiety Has Anxiety funny relatable anxiety shirt - purple tee with retro hand-drawn lettering - Self-Care Shirts

My Anxiety Has Anxiety Shirt

$34
Joy to the Inner Child holiday mental health inner child healing shirt - hand-drawn design - Self-Care Shirts

Joy to the Inner Child Shirt

$34
Autumn Is My Therapy fall mental health shirt - colorful hand-drawn design - Self-Care Shirts

Autumn Is My Therapy Shirt

$34
Self Love Club mental health shirt - hand-drawn design - Self-Care Shirts

Self Love Club Shirt

$34
Therapy Is Expensive but So Am I funny mental health shirt - hand-drawn design - Self-Care Shirts

Therapy Is Expensive but So Am I Shirt

$34
Thriving Not Just Surviving mental health shirt - hand-drawn design - Self-Care Shirts

Thriving, Not Just Surviving Shirt

$34
Never Stop Growing mental health growth shirt - hand-drawn design - Self-Care Shirts

Never Stop Growing Shirt

$34
You Can Do Hard Things stone color mental health empowerment shirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Stone Shirt

$34
Boo to Burnout Shirt - Self-Care Shirts

Boo to Burnout Shirt

$34
Stars Can't Shine Without Darkness Shirt - Self-Care Shirts

Stars Can't Shine Without Darkness Shirt

$34
You Deserve the Same Love You Give Others Shirt - Self-Care Shirts

You Deserve the Same Love You Give Others Shirt

$34
Trans Lives Matter Shirt - Self - Care Shirts

Trans Lives Matter Shirt

$34
Strong Soft and Unshakable empowerment mental health shirt - hand-drawn design - Self-Care Shirts

Strong, Soft, and Unshakable Shirt

$34
You Deserve Gentle Love affirmation mental health shirt - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Shirt

$34
Glow Through What You Go Through holiday mental health shirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Shirt

$34
You Are BOO-tiful funny Halloween self-love mental health shirt - hand-drawn design - Self-Care Shirts

You Are BOO-tiful Shirt

$34
No Rain No Flowers mental health floral shirt - hand-drawn botanical design - Self-Care Shirts

No Rain, No Flowers Shirt

$34
Blooming at My Own Pace mental health shirt - hand-drawn floral design - Self-Care Shirts

Blooming at My Own Pace Shirt

$34
Have a Berry Nice Day cheerful mental health shirt - hand-drawn strawberry design - Self-Care Shirts

Have a Berry Nice Day Shirt

$34
Merry & Mindful Shirt - Self-Care Shirts

Merry & Mindful Shirt

$34
Casting Spells & Setting Boundaries Shirt - Self-Care Shirts

Casting Spells & Setting Boundaries Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Mental Health Shirts - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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Join the self-care community

15% off your first order, new designs before anyone else, and the occasional honest email from me.