When We Stress, We Regress Shirt
Fit, Sizing & Fabric
Fit, Sizing & Fabric
Fit & Sizing
All t-shirts and sweatshirts are unisex, which means they run true to size for men and slightly relaxed for women. For a more fitted look, women may prefer to size down one.
Fabric
• T-shirts: 100% Airlume combed ring-spun cotton (preshrunk)
• Sweatshirts: preshrunk 50% cotton/ 50% poly blend with a soft fleece interior
Sizing Tips
• Prefer a relaxed or cozy fit → order your usual size
• Prefer a tailored fit → size down
• Shopping for men → order their normal t-shirt size
• Shopping for women → unisex fits are slightly roomier in the torso and sleeves
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Estimated delivery: Jul 26 - Jul 30
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When we stress, we regress — and that's not weakness, it's neuroscience. This hand-drawn tee is for everyone who has snapped at someone they love or doom-scrolled at 2am and wondered what was wrong with them. Nothing is wrong. You're just stressed. Bella + Canvas 3001, 100% ring-spun cotton, soft unisex fit, printed in the USA. 10% of proceeds donated to 988 and The Trevor Project.
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Love my shirt! Great quality & adorable color!
As a therapist who specializes in people with PTSD and CPTSD, when I saw this shirt, I absolutely, without question, had to have it! I also got it for my therapist as he has helped me unpack my own CPTSD. I love the shirt, the sticker I got for my car and the website!
Not only did this shirt fit my personality perfectly, it is comfortable and true size. What a way to walk into my classroom as a teacher, and remind my students to be who they are proudly!
Fabric is so soft! Love the message.
Fabric is so soft! Love the message.
Fabric is so soft! Love the message.
Fabric is so soft! Love the message.
This is a great shirt! So soft and fits so well!
Material is soft and the shirt felt true to size. I liked how it fit, and I'm picky about that with shirts. I love the message.
Absolutely one of my most favorite shirts I’ve ever bought! Love the saying!
This is a great shirt. It is comfortable, cute, and got a lot of positive responses. Also, it does not collect pet hair!
My husband loves this shirt and has been showing it to everyone! The shirt and print quality are great. I’ve had a few shirts from this company and they are durable and don’t pill as fast as other shirts.
I have not worn this yet, but the other 4 shirts I've purchased have been amazing
These shirts are extremely comfortable! I have ordered 5 t-shirts and worn 4 thus far. I work in a counseling office and clients appear to enjoy seeing the designs and phrases as well.
These shirts are extremely comfortable! I have ordered 5 t-shirts and worn 4 thus far. I work in a counseling office and clients appear to enjoy seeing the designs and phrases as well.
My therapist laughed
Love the shirt and the whole company. Great quality and fast delivery.
Pretty colors! My niece loved it.
I love this shirt! Everyone asks me Where I bought it!
Love my tee shirts! Both are super cute and comfortable!
Love this slow progress shirt with the turtle on it!! Going thru alot mental issues now & cant wait to show my therapist!!
Love these shirts so much! Short and vibrant and excellent quality!
Great artwork and quality!
So cute! Perfect fit!
This is a very soft and vibrant shirt. True to size and comfortable fit. Proud to wear it as a mental health therapist:)
This is a very soft and vibrant shirt. True to size and comfortable fit. Proud to wear it as a mental health therapist:)
So soft & comfy. Perfectly oversized without feeling like I’m swimming in the shirt.
Shirt was exactly as pictured, I went one size down since it is a unisex shirt and fits great!
Love it vibrant colors it's 50/50 blend so it shouldn't shrink I'm excited!
I love this shirt it was a gift for my friend I hope it is a bright spot to her struggles
It is winter in New England, so I am saving this tee shirt to wear when spring weather arrives. I bought it for myself, and love the sentiments.
This tee shirt is for my daughter for Valentine's Day. I can't wait for her to receive it and get a chance to wear it, Saying is very relevant to her, and will be used to go to the gym and wear under clothes.
Discover more in our FAQs
How do the tees and sweatshirts fit?
How do the tees and sweatshirts fit?
All shirts and sweatshirts are unisex, which means they run true to size for men and slightly relaxed for women.
For a more fitted look, women may prefer to size down one.
Sizing tips:
- If you like a relaxed or cozy fit → order your usual size.
- If you prefer a more tailored fit → size down.
- If shopping for men → order their normal t-shirt size.
- If shopping for women → most customers find unisex fits looser in the torso and sleeves.
How do I cancel or edit an order?
How do I cancel or edit an order?
We understand that mistakes happen. If you need to edit your order information, such as the delivery address or contact number, please contact our customer service as soon as possible.
Here’s what you can do:
- Contact our customer service via email address, at hello@selfcareshirts.com.
- Have your order number ready when contacting customer service.
- We cannot guarantee changes to orders after 24 hours of placement. This is because orders may be processed once received
How can I track my order?
How can I track my order?
You can track your order by checking the shipping confirmation email, which contains a tracking number and a link to the courier's website. Alternatively, log in to your account on our website, navigate to "My Orders," and click on the tracking link provided for your order.
What if there is a problem with my order?
What if there is a problem with my order?
If you encounter an issue with your order, please get in touch with our customer service team at hello@selfcareshirts.com as soon as possible. You can reach us via email or through the contact form on our website. Provide your order number and a brief description of the problem so we can assist you quickly. If your product is damaged, please send a photo via email so we can assist you.
I didn't receive all of my order?
I didn't receive all of my order?
If part of your order is missing, please check the shipping confirmation email to see if the items were sent separately. If all items should have arrived together or if you have concerns, contact our customer service team with your order number. We’ll investigate and resolve the issue promptly.
