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Holiday Mental Health Shirts

Mental health shirts and sweatshirts for the holiday season — because the holidays are complicated, and your outfit doesn't have to pretend they're not. Therapy humor, affirmations, and cozy sweatshirts for gifting or wearing yourself. Printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

104 designsEvery order supports the 988 Lifeline and The Trevor Project

104 products

Autumn Is My Therapy Sticker - Self-Care Shirts

Autumn Is My Therapy Sticker

From $5
Resting My Bones Sticker - Self-Care Shirts

Resting My Bones Sticker

From $5
Bat-teries Recharging Sticker - Self-Care Shirts

Bat-teries Recharging Sticker

From $5
Boo to Burnout Sticker - Self-Care Shirts

Boo to Burnout Sticker

From $5
Bat-teries Recharging Hoodie - Self-Care Shirts

Bat-teries Recharging Hoodie

$54
Bat-teries Recharging Shirt - Self-Care Shirts

Bat-teries Recharging Shirt

$34
Hex the Inner Critic Hoodie - Self-Care Shirts

Hex the Inner Critic Hoodie

$54
Resting My Bones Shirt - Self-Care Shirts

Resting My Bones Shirt

$34
Resting My Bones Hoodie - Self-Care Shirts

Resting My Bones Hoodie

$54
Resting My Bones Sweatshirt - Self-Care Shirts

Resting My Bones Sweatshirt

$44
Jingle All the Way to Therapy funny holiday therapy acrylic desk sign - Self-Care Shirts

Jingle All the Way to Therapy Acrylic Sign

$27
Naughty Nice and In Therapy funny holiday mental health hoodie - Self-Care Shirts

Naughty, Nice & In Therapy Hoodie

$54
Gobble Up the Good Vibes funny fall Thanksgiving mental health hoodie - Self-Care Shirts

Gobble Up the Good Vibes Hoodie

$54
Haunted by My To-Do List funny Halloween anxiety mental health hoodie - Self-Care Shirts

Haunted by My To-Do List Hoodie

$54
Ghosting My Anxiety funny Halloween mental health anxiety hoodie - Self-Care Shirts

Ghosting My Anxiety Hoodie

$54
Pumpkin Spice and Self-Care cozy fall mental health hoodie - Self-Care Shirts

Pumpkin Spice & Self-Care Hoodie

$54
Creepin' It Real funny Halloween mental health hoodie - hand-drawn design - Self-Care Shirts

Creepin' It Real Hoodie

$54
Autumn Is My Therapy fall mental health hoodie - colorful hand-drawn design - Self-Care Shirts

Autumn Is My Therapy Hoodie

$54
You Are BOOtiful funny Halloween self-love mental health hoodie - Self-Care Shirts

You Are BOOtiful Ghost Hoodie

$54
Joy to the Inner Child holiday mental health inner child healing sweatshirt - Self-Care Shirts

Joy to the Inner Child Sweatshirt

$44
Santa's Favorite Self-Care Girly funny holiday mental health sweatshirt - Self-Care Shirts

Santa's Favorite Self-Care Girly Sweatshirt

$44
Santa's Favorite Self-Care Girly funny holiday mental health shirt - hand-drawn design - Self-Care Shirts

Santa's Favorite Self-Care Girly Shirt

$34
Have Yourself a Healing Little Christmas holiday mental health sweatshirt - Self-Care Shirts

Have Yourself a Healing Little Christmas Sweatshirt

$44
Naughty Nice and In Therapy funny holiday mental health shirt - hand-drawn design - Self-Care Shirts

Naughty, Nice & In Therapy Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Holiday Collection - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.