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Holiday Mental Health Shirts

Mental health shirts and sweatshirts for the holiday season — because the holidays are complicated, and your outfit doesn't have to pretend they're not. Therapy humor, affirmations, and cozy sweatshirts for gifting or wearing yourself. Printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

104 designsEvery order supports the 988 Lifeline and The Trevor Project

104 products

In My Elf-Care Era funny holiday self-care mental health shirt - hand-drawn design - Self-Care Shirts

In My Elf-Care Era Shirt

$34
In My Elf-Care Era funny holiday self-care mental health sweatshirt - Self-Care Shirts

In My Elf-Care Era Sweatshirt

$44
Naughty Nice and In Therapy funny holiday mental health sweatshirt - Self-Care Shirts

Naughty, Nice & In Therapy Sweatshirt

$44
Love Laugh Latke funny Hanukkah mental health sweatshirt - hand-drawn design - Self-Care Shirts

Love, Laugh, Latke Sweatshirt

$44
Love Laugh Latke funny Hanukkah mental health shirt - hand-drawn design - Self-Care Shirts

Love, Laugh, Latke Shirt

$34
Haunted by My To-Do List funny Halloween anxiety mental health sweatshirt - Self-Care Shirts

Haunted by My To-Do List Sweatshirt

$44
Creepin' It Real funny Halloween mental health sweatshirt - hand-drawn vintage design - Self-Care Shirts

Creepin' It Real Sweatshirt

$44
Creepin' It Real funny Halloween mental health shirt - hand-drawn vintage design - Self-Care Shirts

Creepin' It Real Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Holiday Collection - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.