4.94 stars from 186 reviews $3,632 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Holiday Mental Health Shirts

Mental health shirts and sweatshirts for the holiday season — because the holidays are complicated, and your outfit doesn't have to pretend they're not. Therapy humor, affirmations, and cozy sweatshirts for gifting or wearing yourself. Printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

104 designsEvery order supports the 988 Lifeline and The Trevor Project

104 products

Cozy Up Calm Down fall mental health shirt - hand-drawn design - Self-Care Shirts

Cozy Up, Calm Down Shirt

$34
Cozy Up Calm Down fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Cozy Up, Calm Down Sweatshirt

$44
100% That Witch funny witchy Halloween mental health sweatshirt - hand-drawn design - Self-Care Shirts

100% That Witch Sweatshirt

$44
Gourd Vibes Only funny fall mental health shirt - hand-drawn design - Self-Care Shirts

Gourd Vibes Only Shirt

$34
You Are BOOtiful funny Halloween self-love mental health sweatshirt - hand-drawn design - Self-Care Shirts

You Are BOOtiful Sweatshirt

$44
Oy Vey, I'm in Therapy Sticker - Self-Care Shirts

Oy Vey, I'm in Therapy Sticker

From $5
Oy Vey, I'm in Therapy Sweatshirt - Self-Care Shirts

Oy Vey, I'm in Therapy Sweatshirt

$44
Oy Vey I'm in Therapy Shirt - Self-Care Shirts

Oy Vey I'm in Therapy Shirt

$34
You Don't Have To Be Merry Sticker - Self-Care Shirts

You Don't Have To Be Merry Sticker

From $5
You Don't Have To Be Merry Hoodie - Self-Care Shirts

You Don't Have To Be Merry Hoodie

$54
You Don't Have To Be Merry Shirt - Self-Care Shirts

You Don't Have To Be Merry Shirt

$34
It's Beginning to Look a Lot Like I Need a Break Shirt - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Shirt

$34
Cozy Up, Calm Down Sticker - Self-Care Shirts

Cozy Up, Calm Down Sticker

From $5
Gobble Up the Good Vibes Sticker - Self-Care Shirts

Gobble Up the Good Vibes Sticker

From $5
Pumpkin Spice & Self-Care Sticker - Self-Care Shirts

Pumpkin Spice & Self-Care Sticker

From $5
Gourd Vibes Only Sticker - Self-Care Shirts

Gourd Vibes Only Sticker

From $5
Carve Out Time For Yourself Hoodie - Self-Care Shirts

Carve Out Time For Yourself Hoodie

$54
Carve Out Time For Yourself Sweatshirt - Self-Care Shirts

Carve Out Time For Yourself Sweatshirt

$44
Witch Please Sweatshirt - Self-Care Shirts

Witch Please Sweatshirt

$44
Witch Please Shirt - Self-Care Shirts

Witch Please Shirt

$34
Spooky Teacher Sweatshirt - Self-Care Shirts

Spooky Teacher Sweatshirt

$44
Spooky Teacher Shirt - Self-Care Shirts

Spooky Teacher Shirt

$34
Spooky Teacher Sticker - Self-Care Shirts

Spooky Teacher Sticker

From $5
Creepin' It Real Sticker - Self-Care Shirts

Creepin' It Real Sticker

From $5

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Holiday Collection - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.