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Holiday Mental Health Shirts

Mental health shirts and sweatshirts for the holiday season — because the holidays are complicated, and your outfit doesn't have to pretend they're not. Therapy humor, affirmations, and cozy sweatshirts for gifting or wearing yourself. Printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

104 designsEvery order supports the 988 Lifeline and The Trevor Project

104 products

Jingle All the Way to Therapy funny holiday mental health sweatshirt - Self-Care Shirts

Jingle All the Way to Therapy Sweatshirt

$44
Hot Cocoa and Boundaries funny mental health holiday sweatshirt - hand-drawn design - Self-Care Shirts

Hot Cocoa & Boundaries Sweatshirt

$44
Jingle All the Way to Therapy funny holiday mental health shirt - hand-drawn design - Self-Care Shirts

Jingle All the Way to Therapy Shirt

$34
Sleigh Your Anxiety funny holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Sleigh Your Anxiety Sweatshirt

$44
Hot Cocoa and Boundaries funny mental health holiday shirt - hand-drawn design - Self-Care Shirts

Hot Cocoa & Boundaries Shirt

$34
100% That Witch funny witchy Halloween mental health shirt - hand-drawn design - Self-Care Shirts

100% That Witch Shirt

$34
Sleigh Your Anxiety funny holiday mental health anxiety shirt - hand-drawn design - Self-Care Shirts

Sleigh Your Anxiety Shirt

$34
Autumn Is My Therapy fall mental health sweatshirt - colorful hand-drawn design - Self-Care Shirts

Autumn Is My Therapy Sweatshirt

$44
Gobble Up the Good Vibes funny fall Thanksgiving mental health shirt - hand-drawn design - Self-Care Shirts

Gobble Up the Good Vibes Shirt

$34
Pumpkin Spice and Self-Care cozy fall mental health shirt - hand-drawn design - Self-Care Shirts

Pumpkin Spice & Self-Care Shirt

$34
Unwrapping My Trauma funny holiday mental health trauma survivor shirt - hand-drawn design - Self-Care Shirts

Unwrapping My Trauma Shirt

$34
Ghosting My Anxiety funny Halloween mental health anxiety sweatshirt - hand-drawn ghost design - Self-Care Shirts

Ghosting My Anxiety Sweatshirt

$44
Hex the Inner Critic Sticker - Self-Care Shirts

Hex the Inner Critic Sticker

From $5
Hex the Inner Critic Shirt - Self-Care Shirts

Hex the Inner Critic Shirt

$34
Joy to the Inner Child holiday mental health inner child healing shirt - hand-drawn design - Self-Care Shirts

Joy to the Inner Child Shirt

$34
Haunted by My To-Do List funny Halloween anxiety mental health shirt - hand-drawn ghost design - Self-Care Shirts

Haunted by My To-Do List Shirt

$34
Ghosting My Anxiety funny Halloween mental health anxiety shirt - hand-drawn ghost design - Self-Care Shirts

Ghosting My Anxiety Shirt

$34
Autumn Is My Therapy fall mental health shirt - colorful hand-drawn design - Self-Care Shirts

Autumn Is My Therapy Shirt

$34
Casting Spells & Setting Boundaries Sticker - Self-Care Shirts

Casting Spells & Setting Boundaries Sticker

From $5
Ghosting My Anxiety funny mental health sticker - hand-drawn ghost design - Self-Care Shirts

Ghosting My Anxiety Sticker

From $5
Unwrapping My Trauma funny holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Unwrapping My Trauma Sweatshirt

$44
Gobble Up the Good Vibes funny fall Thanksgiving mental health sweatshirt - Self-Care Shirts

Gobble Up the Good Vibes Sweatshirt

$44
Casting Spells & Setting Boundaries Sweatshirt - Self-Care Shirts

Casting Spells & Setting Boundaries Sweatshirt

$44
Casting Spells & Setting Boundaries Shirt - Self-Care Shirts

Casting Spells & Setting Boundaries Shirt

$34

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Holiday Collection - Self-Care Shirts

Not here to buy? That's genuinely fine.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.