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Holiday Mental Health Shirts

Mental health shirts and sweatshirts for the holiday season — because the holidays are complicated, and your outfit doesn't have to pretend they're not. Therapy humor, affirmations, and cozy sweatshirts for gifting or wearing yourself. Printed in the USA. Every order supports the 988 Lifeline and The Trevor Project.

104 designsEvery order supports the 988 Lifeline and The Trevor Project

104 products

Carve Out Time For Yourself Shirt - Self-Care Shirts

Carve Out Time For Yourself Shirt

$34
Haunted by My To-Do List Sticker - Self-Care Shirts

Haunted by My To-Do List Sticker

From $5
You Are BOOtiful Sticker - Self-Care Shirts

You Are BOOtiful Sticker

From $5
Boo to Burnout Shirt - Self-Care Shirts

Boo to Burnout Shirt

$34
Blessed Embroidered mental health sweatshirt - gratitude and grounding design - Self-Care Shirts

Blessed Embroidered Sweatshirt

$54
Pumpkin Spice and Self-Care cozy fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Pumpkin Spice & Self-Care Sweatshirt

$44
Gourd Vibes Only funny fall mental health sweatshirt - hand-drawn design - Self-Care Shirts

Gourd Vibes Only Sweatshirt

$44
You Are BOO-tiful funny Halloween self-love mental health shirt - hand-drawn design - Self-Care Shirts

You Are BOO-tiful Shirt

$34
You Don't Have To Be Merry Sweatshirt - Self-Care Shirts

You Don't Have To Be Merry Sweatshirt

$44
It's Beginning to Look a Lot Like I Need a Break Sticker - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Sticker

From $5
It's Beginning to Look a Lot Like I Need a Break Sweatshirt - Self-Care Shirts

It's Beginning to Look a Lot Like I Need a Break Sweatshirt

$44
Carve Out Time For Yourself Sticker - Self-Care Shirts

Carve Out Time For Yourself Sticker

From $5
Witch Please Sticker - Self-Care Shirts

Witch Please Sticker

From $5
100% That Witch Sticker - Self-Care Shirts

100% That Witch Sticker

From $5
Boo to Burnout Hoodie - Self-Care Shirts

Boo to Burnout Hoodie

$54
Boo to Burnout Sweatshirt - Self-Care Shirts

Boo to Burnout Sweatshirt

$44
Bat-teries Recharging Sweatshirt - Self-Care Shirts

Bat-teries Recharging Sweatshirt

$44
Hex the Inner Critic Sweatshirt - Self-Care Shirts

Hex the Inner Critic Sweatshirt

$44
Glow Through What You Go Through holiday mental health sweatshirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Sweatshirt

$44
Glow Through What You Go Through holiday mental health shirt - hand-drawn design - Self-Care Shirts

Glow Through What You Go Through Shirt

$34
Have Yourself a Healing Little Christmas holiday mental health shirt - hand-drawn design - Self-Care Shirts

Have Yourself a Healing Little Christmas Shirt

$34
Grateful Embroidered mental health sweatshirt - mindfulness and appreciation design - Self-Care Shirts

Grateful Embroidered Sweatshirt

$54
Shine Through the Darkness Hanukkah mental health healing shirt - hand-drawn design - Self-Care Shirts

Shine Through the Darkness Shirt

$34
Shine Through the Darkness Hanukkah mental health healing sweatshirt - Self-Care Shirts

Shine Through the Darkness Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Holiday Collection - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.