4.96 stars from 161 reviews $3,394 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Gifts Under $30

Meaningful doesn't have to mean expensive. Every gift in this collection is under $30 — hand-drawn designs that say exactly what someone needs to hear, without breaking the bank. Stickers, posters, tote bags, mugs, journals, candles, and more. All designed by hand, all under $30. Every order supports the 988 Lifeline and The Trevor Project.

113 designsEvery order supports the 988 Lifeline and The Trevor Project

113 products

Love Always Wins mental health poster - hand-drawn retro design - 18x24 archival print - Self-Care Shirts

Love Always Wins Poster

$28
Believe in Yourself unicorn mental health poster - rainbow design - 18x24 archival print - Self-Care Shirts

Believe in Yourself Unicorn Poster

$28
You Are Enough Exactly as You Are affirmation mental health poster - 18x24 archival print - Self-Care Shirts

You Are Enough Exactly as You Are Poster

$28
I Came I Saw I Had Anxiety I Left funny anxiety mental health poster - 18x24 - Self-Care Shirts

I Came. I Saw. I Had Anxiety. I Left. Poster

$28
Blooming at My Own Pace mental health poster - hand-drawn floral - 18x24 archival print - Self-Care Shirts

Blooming at My Own Pace Poster

$28
Choose Compassion Especially for You mental health poster - hand-drawn floral - 18x24 - Self-Care Shirts

Choose Compassion (Especially for You) Poster

$28
Everything Is Fine Dumpster Fire funny mental health poster - 18x24 archival print - Self-Care Shirts

Everything Is Fine Dumpster Fire Poster

$28
Fueled by Overstimulation and Iced Coffee funny ADHD mental health poster - 18x24 - Self-Care Shirts

Fueled by Overstimulation and Iced Coffee Poster

$28
Like a Phoenix From the Ashes She Rose empowerment mental health poster - 18x24 - Self-Care Shirts

Like a Phoenix From the Ashes, She Rose Poster

$28
I'm the Plot Twist in My Family's Generational Curse cycle breaker poster - 18x24 - Self-Care Shirts

I'm the Plot Twist in My Family's Generational Curse Poster

$28
No Rain No Flowers mental health floral poster - 18x24 archival print - Self-Care Shirts

No Rain, No Flowers Poster

$28
You're Allowed to Rescue Yourself mental health empowerment poster - dragon design - 18x24 - Self-Care Shirts

You're Allowed to Rescue Yourself Poster

$28
Storms Don't Last Forever uplifting mental health poster - 18x24 archival print - Self-Care Shirts

Storms Don't Last Forever Poster

$28
I Don't Struggle With Anxiety funny mental health poster - 18x24 archival print - Self-Care Shirts

I Don't Struggle With Anxiety Poster

$28
You're Not in Trouble comforting mental health poster - 18x24 archival print - Self-Care Shirts

You're Not in Trouble and No One Is Mad at You Poster

$28
Strong Soft and Unshakable mental health poster - hand-drawn design - 18x24 archival print - Self-Care Shirts

Strong, Soft, and Unshakable Poster

$28
Self-Care Is Not Selfish scented soy candle - mental health self-care gift - Self-Care Shirts

Self-Care Is Not Selfish Scented Soy Candle

$30

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Gifts Under $30 - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.