4.96 stars from 161 reviews $3,394 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Gifts Under $30

Meaningful doesn't have to mean expensive. Every gift in this collection is under $30 — hand-drawn designs that say exactly what someone needs to hear, without breaking the bank. Stickers, posters, tote bags, mugs, journals, candles, and more. All designed by hand, all under $30. Every order supports the 988 Lifeline and The Trevor Project.

113 designsEvery order supports the 988 Lifeline and The Trevor Project

113 products

Fueled by Therapy mental health sticker - hand-drawn coffee botanical design - Self-Care Shirts

Fueled by Therapy Sticker

From $5
Thriving Not Just Surviving mental health sticker - hand-drawn design - Self-Care Shirts

Thriving, Not Just Surviving Sticker

From $5
Breathe Darling mental health affirmation sticker - hand-drawn design - Self-Care Shirts

Breathe, Darling Sticker

From $5
Be Kind to Your Mind mental health self-compassion sticker - hand-drawn design - Self-Care Shirts

Be Kind to Your Mind Sticker

From $5
Braver Stronger Smarter Than You Think mental health affirmation sticker - colorful design - Self-Care Shirts

You're Braver, Stronger, Smarter Sticker

From $5
Broken Crayons Still Color mental health resilience sticker - colorful hand-drawn design - Self-Care Shirts

Broken Crayons Still Color Sticker

From $5
Be the Flower That Blooms in Adversity mental health sticker - hand-drawn floral design - Self-Care Shirts

Be the Flower That Blooms in the Face of Adversity Sticker

From $5
I Hope You Feel Pretty Today body positivity mental health sticker - Self-Care Shirts

I Hope You Feel Pretty Today Sticker

From $5
Good Things Are Coming green mental health hope sticker - hand-drawn design - Self-Care Shirts

Good Things Are Coming Sticker (Green)

From $5
Good Things Are Coming fuchsia mental health hope sticker - hand-drawn design - Self-Care Shirts

Good Things Are Coming Sticker (Fuchsia)

From $5
Never Stop Growing mental health growth sticker - hand-drawn design - Self-Care Shirts

Never Stop Growing Sticker

From $5
Self-Care Is Not Selfish mental health sticker - hand-drawn design - Self-Care Shirts

Self-Care Is Not Selfish Sticker

From $5
Not Broken mental health healing floral sticker - hand-drawn design - Self-Care Shirts

Not Broken Floral Sticker

From $5
My Therapist Knows All Your Names funny therapy sticker - hand-drawn design - Self-Care Shirts

My Therapist Knows All Your Names Sticker

From $5
You Are Enough mental health affirmation removable sticker - hand-drawn design - Self-Care Shirts

You Are Enough Removable Sticker

From $5
It's Okay to Not Be Okay mental health sticker - hand-drawn design - Self-Care Shirts

It's Okay to Not Be Okay Sticker

From $5
Make Your Therapist Proud bestselling therapy mental health sticker - Self-Care Shirts

Make Your Therapist Proud Sticker

From $5
Mental Health Matters awareness sticker - hand-drawn design - Self-Care Shirts

Mental Health Matters Sticker

From $5
I Unpack Trauma Like It's Amazon Prime funny trauma mental health sticker - Self-Care Shirts

I Unpack Trauma Like It's Amazon Prime Sticker

From $5
99 Problems From Childhood funny mental health trauma sticker - hand-drawn design - Self-Care Shirts

99 Problems (and They All Stem from Childhood) Sticker

From $5
Bee Kind to Your Mind mental health self-compassion sticker - hand-drawn bee design - Self-Care Shirts

Bee Kind to Your Mind Sticker

From $5
Blooming at My Own Pace mental health sticker - hand-drawn floral design - Self-Care Shirts

Blooming at My Own Pace Sticker

From $5
Be Who You Needed When You Were Younger mental health cycle breaker sticker - Self-Care Shirts

Be Who You Needed When You Were Younger Sticker

From $5
Feel Your Feelings mental health emotional awareness sticker - hand-drawn design - Self-Care Shirts

Feel Your Feelings Sticker

From $5

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Gifts Under $30 - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.