4.96 stars from 161 reviews $3,394 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Gifts Under $30

Meaningful doesn't have to mean expensive. Every gift in this collection is under $30 — hand-drawn designs that say exactly what someone needs to hear, without breaking the bank. Stickers, posters, tote bags, mugs, journals, candles, and more. All designed by hand, all under $30. Every order supports the 988 Lifeline and The Trevor Project.

113 designsEvery order supports the 988 Lifeline and The Trevor Project

113 products

Mental Health Sticker Sheet - hand-drawn designs - Self-Care Shirts

Mental Health Sticker Sheet

$13
Got Trauma funny mental health ceramic coffee mug - Self-Care Shirts

Got Trauma? Funny Coffee Cup

From $17
Trauma Recovery black hardcover mental health journal - Self-Care Shirts

Trauma Recovery Journal

$19
Generational Curse cycle breaker mental health journal - Self-Care Shirts

Generational Curse Journal

$19
Make Your Therapist Proud bestselling mental health journal - Self-Care Shirts

Make Your Therapist Proud Journal

$19
Peace Over Productivity mental health canvas tote bag - hand-drawn design - Self-Care Shirts

Peace Over Productivity Tote Bag

$19
Have a Berry Nice Day cheerful mental health canvas tote bag - strawberry design - Self-Care Shirts

Have a Berry Nice Day Tote Bag

$19
Don't Let Anyone Dull Your Sparkle empowerment mental health canvas tote bag - Self-Care Shirts

Don't Let Anyone Dull Your Sparkle Tote Bag

$19
Self-Aware and Slightly Unhinged funny mental health canvas tote bag - Self-Care Shirts

Self-Aware and Slightly Unhinged Tote Bag

$19
Colorful Mental Health cotton canvas tote bag - hand-drawn design - Self-Care Shirts

Colorful Mental Health Cotton Canvas Tote Bag

$19
Thriving mental health cotton canvas tote bag - hand-drawn design - Self-Care Shirts

Thriving Tote Bag

$19
Be Kind to Your Mind mental health canvas tote bag - hand-drawn design - Self-Care Shirts

Be Kind to Your Mind Tote Bag

$19
Slow Progress Is Still Progress turtle mental health canvas tote bag - Self-Care Shirts

Slow Progress Is Still Progress Turtle Tote Bag

$19
Slow Progress Is Better Than No Progress snail mental health canvas tote bag - Self-Care Shirts

Slow Progress Is Better Than No Progress Snail Tote Bag

$19
The World Is a Better Place With You In It Journal - Self-Care Shirts

The World Is a Better Place With You In It Journal

$19
Broken Crayons Still Color — Mental Health Coloring Book - Self-Care Shirts

Broken Crayons Still Color — Mental Health Coloring Book

$20
You Are Enough Exactly as You Are protective phone case - mental health affirmation - Self-Care Shirts

You Are Enough Exactly as You Are Protective Phone Case

$26
Be Kind to Your Mind mental health self-compassion acrylic desk sign - Self-Care Shirts

Be Kind to Your Mind Acrylic Sign

$27
Be Who You Needed When You Were Younger mental health acrylic desk sign - Self-Care Shirts

Be Who You Needed When You Were Younger Acrylic Sign

$27
Blooming at My Own Pace mental health acrylic desk sign - floral design - Self-Care Shirts

Blooming at My Own Pace Acrylic Sign

$27
I Don't Struggle With Anxiety funny acrylic desk sign - Self-Care Shirts

I Don't Struggle With Anxiety Acrylic Sign

$27
I Unpack Trauma Like It's Amazon Prime funny therapy acrylic desk sign - Self-Care Shirts

I Unpack Trauma Like It's Amazon Prime Acrylic Sign

$27
Jingle All the Way to Therapy funny holiday therapy acrylic desk sign - Self-Care Shirts

Jingle All the Way to Therapy Acrylic Sign

$27
Make Your Therapist Proud bestselling therapy acrylic desk sign - Self-Care Shirts

Make Your Therapist Proud Acrylic Sign

$27

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Gifts Under $30 - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.