4.96 stars from 161 reviews $3,394 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Gifts Under $30

Meaningful doesn't have to mean expensive. Every gift in this collection is under $30 — hand-drawn designs that say exactly what someone needs to hear, without breaking the bank. Stickers, posters, tote bags, mugs, journals, candles, and more. All designed by hand, all under $30. Every order supports the 988 Lifeline and The Trevor Project.

113 designsEvery order supports the 988 Lifeline and The Trevor Project

113 products

Got Trauma funny mental health trauma survivor sticker - hand-drawn design - Self-Care Shirts

Got Trauma? Sticker

From $5
Grateful for Growth mental health sticker - hand-drawn design - Self-Care Shirts

Grateful for Growth Sticker

From $5
Therapy Is My Happy Hour funny mental health sticker - hand-drawn design - Self-Care Shirts

Therapy Is My Happy Hour Sticker

From $5
Neurospicy and Thriving ADHD autism neurodivergent mental health sticker - Self-Care Shirts

Neurospicy and Thriving (Mostly) Sticker

From $5
No Rain No Flowers mental health sticker - hand-drawn floral design - Self-Care Shirts

No Rain, No Flowers Sticker

From $5
Overthinking Is My Superpower funny anxiety mental health sticker - hand-drawn brain design - Self-Care Shirts

Overthinking Is My Superpower Sticker

From $5
I Go to Therapy to Deal With People funny therapy mental health sticker - Self-Care Shirts

I Go to Therapy to Deal With the People in My Life Who Don't Sticker

From $5
I'm the Plot Twist in My Family's Generational Curse cycle breaker sticker - Self-Care Shirts

I'm the Plot Twist in My Family's Generational Curse Sticker

From $5
You're Allowed to Rescue Yourself mental health empowerment sticker - Self-Care Shirts

You're Allowed to Rescue Yourself Sticker

From $5
Self Love Club mental health sticker - hand-drawn design - Self-Care Shirts

Self Love Club Sticker

From $5
Slow Progress Is Still Progress turtle mental health sticker - hand-drawn design - Self-Care Shirts

Slow Progress Is Still Progress Turtle Sticker

From $5
Like a Phoenix From the Ashes She Rose empowerment mental health sticker - Self-Care Shirts

Like a Phoenix From the Ashes She Rose Sticker

From $5
Self-Aware and Slightly Unhinged funny mental health sticker - hand-drawn design - Self-Care Shirts

Self-Aware and Slightly Unhinged Sticker

From $5
Don't Let Anyone Dull Your Sparkle empowerment mental health sticker - colorful design - Self-Care Shirts

Don't Let Anyone Dull Your Sparkle Sticker

From $5
Take Up Space empowerment mental health sticker - hand-drawn cosmic design - Self-Care Shirts

Take Up Space Sticker

From $5
Peace Over Productivity mental health sticker - hand-drawn vintage design - Self-Care Shirts

Peace Over Productivity Sticker

From $5
You Don't Need to Be Purr-fect funny cat lover mental health sticker - Self-Care Shirts

You Don't Need to Be Purr-fect Cat Sticker

From $5
Rest Is Productive Cow mental health sticker - hand-drawn cow illustration - Self-Care Shirts

Rest Is Productive Cow Sticker

From $5
Talk Therapy to Me funny mental health therapy sticker - hand-drawn design - Self-Care Shirts

Talk Therapy to Me Sticker

From $5
Therapy Girly mental health sticker - bold hand-drawn design - Self-Care Shirts

Therapy Girly Sticker

From $5
Therapy Is Expensive but So Am I funny mental health sticker - hand-drawn design - Self-Care Shirts

Therapy Is Expensive but So Am I Sticker

From $5
The World Is a Better Place with You in It mental health sticker - hand-drawn design - Self-Care Shirts

The World Is a Better Place With You In It Sticker

From $5
You're So Funny Thanks It's All the Trauma funny mental health sticker - Self-Care Shirts

You're So Funny, Thanks, It's All the Trauma Sticker

From $5
You're Not in Trouble comforting mental health sticker - hand-drawn design - Self-Care Shirts

You're Not in Trouble and No One Is Mad at You Sticker

From $5

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Gifts Under $30 - Self-Care Shirts

Not here to buy? That's genuinely fine.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.