4.96 stars from 161 reviews $3,394 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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Gifts Under $30

Meaningful doesn't have to mean expensive. Every gift in this collection is under $30 — hand-drawn designs that say exactly what someone needs to hear, without breaking the bank. Stickers, posters, tote bags, mugs, journals, candles, and more. All designed by hand, all under $30. Every order supports the 988 Lifeline and The Trevor Project.

113 designsEvery order supports the 988 Lifeline and The Trevor Project

113 products

Mental Health Is Health awareness acrylic desk sign - floral brain design - Self-Care Shirts

Mental Health Is Health Acrylic Sign

$27
Never Stop Growing mental health acrylic desk sign - tree and floral design - Self-Care Shirts

Never Stop Growing Acrylic Sign

$27
Slow Progress Is Still Progress turtle mental health acrylic desk sign - Self-Care Shirts

Slow Progress Is Still Progress Acrylic Sign

$27
Thriving Not Just Surviving mental health acrylic desk sign - tree of life design - Self-Care Shirts

Thriving, Not Just Surviving Acrylic Sign

$27
You Are Enough mental health affirmation acrylic desk sign - botanical detail - Self-Care Shirts

You Are Enough Acrylic Sign

$27
You Are Enough Exactly as You Are affirmation acrylic desk sign - floral design - Self-Care Shirts

You Are Enough Exactly as You Are Acrylic Sign

$27
You Don't Need to Be Purr-fect funny cat lover acrylic desk sign - Self-Care Shirts

You Don't Need to Be Purr-fect Acrylic Sign

$27
You're Allowed to Rescue Yourself mental health empowerment acrylic desk sign - dragon design - Self-Care Shirts

You're Allowed to Rescue Yourself Acrylic Sign

$27
You're Braver Than You Believe mental health affirmation acrylic desk sign - Self-Care Shirts

You're Braver, Stronger, Smarter Acrylic Sign

$27
Be Kind to Your Mind mental health self-compassion poster - 18x24 archival print - Self-Care Shirts

Be Kind to Your Mind Poster

$28
Braver Than You Believe mental health affirmation poster - colorful design - 18x24 - Self-Care Shirts

You're Braver, Stronger, Smarter Poster

$28
Broken Crayons Still Color mental health resilience poster - colorful design - 18x24 - Self-Care Shirts

Broken Crayons Still Color Poster

$28
I Hope You Feel Pretty Today body positivity mental health poster - 18x24 - Self-Care Shirts

I Hope You Feel Pretty Today Poster

$28
You Can Do Hard Things mental health empowerment poster - 18x24 archival print - Self-Care Shirts

You Can Do Hard Things Poster

$28
Healing Takes Time mental health poster - hand-drawn design - 18x24 archival print - Self-Care Shirts

Healing Takes Time Poster

$28
Make Your Therapist Proud bestselling therapy mental health poster - 18x24 - Self-Care Shirts

Make Your Therapist Proud Poster

$28
Never Stop Growing colorful mental health poster - hand-drawn design - 18x24 - Self-Care Shirts

Never Stop Growing Colorful Poster

$28
It's Okay to Not Be Okay mental health poster - 18x24 archival print - Self-Care Shirts

It's Okay to Not Be Okay Poster

$28
Slow Progress Is Better Than No Progress mental health poster - 18x24 archival print - Self-Care Shirts

Slow Progress Is Better Than No Progress Poster

$28
Thriving Not Just Surviving mental health poster - 18x24 archival print - Self-Care Shirts

Thriving, Not Just Surviving Poster

$28
Give Yourself Time to Grow mental health patience poster - 18x24 archival print - Self-Care Shirts

Give Yourself Time to Grow Poster

$28
You Are Enough mental health affirmation poster - hand-drawn design - 18x24 archival print - Self-Care Shirts

You Are Enough Poster

$28
You're So Funny Thanks It's All the Trauma funny mental health poster - 18x24 - Self-Care Shirts

You're So Funny, Thanks, It's All the Trauma Poster

$28
Slow Progress Is Still Progress turtle mental health poster - 18x24 archival print - Self-Care Shirts

Slow Progress Is Still Progress Turtle Poster

$28

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Gifts Under $30 - Self-Care Shirts

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.