Healing out loud
Essays about the parts nobody puts on a shirt.
New every Tuesday and Thursday at 9am · Free to read, nothing to sign up for
Why I Started Designing Mental Health Shirts (and How It Changed Me)
Discover how Self-Care Shirts began — turning therapy notes and affirmations into meaningful mental health shirts that inspire healing, humor, and self-compassion.
Finding Strength in the Messy Middle
Discover the heart behind Self-Care Shirts—turning struggle into strength and creating mental health shirts that inspire healing, hope, and resilience.
The Best Self-Care Gifts for Women (That She'll Actually Use and Love)
Discover the best self-care gifts for women—funny, healing, and empowering items that support mental health and make perfect gifts.
Top 10 Funniest Mental Health Shirts for People Who Cope With Humor
Healing from trauma isn’t easy—but it’s possible. These funny mental health shirts celebrate resilience, humor, and becoming the person you needed.
I Rescued Myself: A Story of Healing, Strength, and Self-Love
Healing from trauma isn’t easy—but it’s possible. This post is a powerful story of self-rescue, resilience, and becoming the person you always needed.
Best Self Care Gifts for 2025 (That People Actually Love)
Searching for the perfect self-care gift? These crowd-favorite picks offer comfort, affirmation, and a little extra love—just when it’s needed most.
For Those Who Dread Mother’s Day: You’re Not Alone
Struggling with Mother's Day? You’re not alone. This heartfelt post honors those healing from toxic mothers, estrangement, and self-parenting.
5 Comfort Gifts for Friends in Therapy (That Aren’t Just a Journal)
Looking for meaningful gifts during Mental Health Awareness Month? Here are 5 comfort ideas perfect for anyone in therapy — curated by someone who...
Learning That Rest Is Productive: Rewriting a Trauma Response
If you feel guilty not “doing enough,” you’re not alone. For many with childhood trauma, rest feels unsafe—like we’re falling behind. But rest is...
From Panic to Purpose: The Healing Journey Behind Self-Care Shirts
Rock bottom was my beginning. I turned trauma into art, healing into purpose, and built Self-Care Shirts as a soft place to land for...
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