4.94 stars from 171 reviews $3,632 donated to 988 + The Trevor Project Free shipping over $50 Every design drawn by hand
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543 designsEvery order supports the 988 Lifeline and The Trevor Project

543 products

You Are Not Too Much mental health affirmation shirt - hand-drawn design - Self-Care Shirts

You Are Not Too Much Shirt

$34
You Are Not Too Much Sticker - Self-Care Shirts

You Are Not Too Much Sticker

From $5
You Are Not Too Much mental health affirmation sweatshirt - hand-drawn design - Self-Care Shirts

You Are Not Too Much Sweatshirt

$44
You Belong Shirt - Self - Care Shirts

You Belong Shirt

$34
You Can Do Hard Things Blue mental health empowerment sweatshirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Blue Sweatshirt

$44
You Can Do Hard Things mental health empowerment poster - 18x24 archival print - Self-Care Shirts

You Can Do Hard Things Poster

$28
You Can Do Hard Things mental health empowerment shirt - teal hand-drawn design - Self-Care Shirts

You Can Do Hard Things Shirt

$34
You Can Do Hard Things Sticker - Self-Care Shirts

You Can Do Hard Things Sticker

From $5
You Can Do Hard Things stone color mental health empowerment shirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Stone Shirt

$34
You Can Do Hard Things mental health empowerment sweatshirt - hand-drawn design - Self-Care Shirts

You Can Do Hard Things Sweatshirt

$44
You Deserve Gentle Love affirmation mental health hoodie - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Hoodie

$54
You Deserve Gentle Love affirmation mental health shirt - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Shirt

$34
You Deserve Gentle Love affirmation mental health sweatshirt - hand-drawn design - Self-Care Shirts

You Deserve Gentle Love Sweatshirt

$44
You Deserve the Same Love You Give Others Shirt - Self-Care Shirts

You Deserve the Same Love You Give Others Shirt

$34
You Deserve the Same Love You Give Others Sweatshirt - Self-Care Shirts

You Deserve the Same Love You Give Others Sweatshirt

$44
You Don't Need to Be Purr-fect funny cat lover acrylic desk sign - Self-Care Shirts

You Don't Need to Be Purr-fect Acrylic Sign

$27
You Don't Need to Be Purr-fect funny cat lover mental health shirt - hand-drawn design - Self-Care Shirts

You Don't Need to Be Purr-fect Cat Shirt

$34
You Don't Need to Be Purr-fect funny cat lover mental health sticker - Self-Care Shirts

You Don't Need to Be Purr-fect Cat Sticker

From $5
You Don't Need to Be Purr-fect funny cat lover mental health sweatshirt - Self-Care Shirts

You Don't Need to Be Purr-fect Sweatshirt

$44
You're Allowed to Rescue Yourself mental health empowerment acrylic desk sign - dragon design - Self-Care Shirts

You're Allowed to Rescue Yourself Acrylic Sign

$27
You're Allowed to Rescue Yourself mental health empowerment poster - dragon design - 18x24 - Self-Care Shirts

You're Allowed to Rescue Yourself Poster

$28
You're Allowed to Rescue Yourself mental health empowerment shirt - hand-drawn dragon design - Self-Care Shirts

You're Allowed to Rescue Yourself Shirt

$34
You're Allowed to Rescue Yourself mental health empowerment sticker - Self-Care Shirts

You're Allowed to Rescue Yourself Sticker

From $5
You're Allowed to Rescue Yourself mental health empowerment sweatshirt - hand-drawn dragon design - Self-Care Shirts

You're Allowed to Rescue Yourself Sweatshirt

$44

Or shop by how you're feeling

Nobody comes here for a t-shirt. They come for a sentence that fits the week they're having.

When your brain won't quitFor anxious humans Rest is productiveFor the burnt out Naming it is step oneFor the newly diagnosed One day at a timeFor someone in recovery Grief and hard anniversariesFor heavy seasons Gallows humor countsFor when you need to laugh Two minutes, one shirtNot sure? Take the quiz

About this collection

Every design in this collection started as something I said to myself on a hard day. Some are funny, some are gentle, and a few are the blunt thing nobody says out loud in a waiting room. They're for therapy-goers, overthinkers, cycle breakers, and the people who love them.

What sizes do these shirts come in?

Unisex XS through 5XL, depending on the design. If you're between sizes, size down for a fitted look or stay for relaxed. Every product page lists its own size run.

What are the shirts made of?

100% ring-spun cotton, mid-weight and pre-shrunk, printed on demand in the USA with eco-friendly inks. Machine wash cold inside out and tumble dry low.

Can I get the same design as a sweatshirt, hoodie, or sticker?

Usually yes. Most designs come in several formats, and the buttons near the top of each product page show exactly which ones are available for that design.

What is your return policy?

60-day free returns. Sizing from a screen is a guess, so if it isn't right I'll make it right.

Where does the donation go?

Every order supports the 988 Suicide & Crisis Lifeline and The Trevor Project. I donate monthly and post the running total.

Not here to buy? That's genuinely fine.

Printables, a coloring app, a daily check-in and three calm videos. No email required.

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15% off your first order, new designs before anyone else, and the occasional honest email from me.