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Self-Care Shirts

Healing Out Loud

Why I Started Designing Mental Health Shirts (and How It Changed Me) - Self-Care Shirts
affirmation shirts

Why I Started Designing Mental Health Shirts (and How It Changed Me)

Alyssa Ostroff

Discover how Self-Care Shirts began — turning therapy notes and affirmations into meaningful mental health shirts that inspire healing, humor, and self-compassion.

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Healing Out Loud

Learning That Rest Is Productive: Rewriting a Trauma Response - Self-Care Shirts
affirmation shirts

Learning That Rest Is Productive: Rewriting a Trauma Response

Alyssa Ostroff
From Panic to Purpose: The Healing Journey Behind Self-Care Shirts - Self-Care Shirts
affirmation shirts

From Panic to Purpose: The Healing Journey Behind Self-Care Shirts

Alyssa Ostroff

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