10% of Proceeds are Donated
10% of all proceeds from Self-Care Shirts go directly to support the 988 Suicide & Crisis Lifeline and The Trevor Project—two causes deeply close to my heart. Every design is created with care and purpose, and it means the world to me that each shirt doesn’t just say something good, but does something good too.
The Season for Self-Care
Jingle All the Way to Therapy Sweatshirt
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Hot Cocoa & Boundaries Sweatshirt
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Jingle All the Way to Therapy Shirt
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Sleigh Your Anxiety Sweatshirt
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Hot Cocoa & Boundaries Shirt
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100% That Witch Shirt
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Gobble Up the Good Vibes Shirt
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Autumn Is My Therapy Sweatshirt
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Ghosting My Anxiety Sweatshirt
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Pumpkin Spice & Self-Care Shirt
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Let customers speak for us
This shirt is more neon bright pink than I thought it would be. But its perfect. As a future therapist i love this so much 🩷 soft and cozy, perfect fit
Beautiful embroidery! The blue overstimulated sweatshirt is top notch! I ordered up 2 sizes because I actually do get overstimulated with tight clothing as I have a spinal cord injury that also caused neurological damage.
My point is, if you are considering..just purchase it! You will not regret it!
Lovethe shirt!! So comfortable and cute!!
Cute
As advertised
Sizing is great, a bit oversized but that makes it so cozy.
Super cozy and so comfy! Love it!
Easy shopping experience and quick delivery.
Loved it! Cozy and comfy!
Everything went great, and customer service replied quickly when I had a question.
Love this sweatshirt, great to wear to my therapy sessions!
Nice shirt, looks just like expected!
It's a beautiful message, a beautiful color, and a beautiful image!
It makes me smile, and it makes passersby laugh.
I love my sticker
I love the shirt and the feel of it, the material is very soft. The fit is a little big but I love it and get compliments every time I wear it.
Every Design Is Drawn by Hand
Blog posts
From Public Health to Personal Healing: The Story Behind Self-Care Shirts
From designing national public-health campaigns to launching Self-Care Shirts, Alyssa Ostroff shares how she turned her healing journey into a brand that blends empathy, design, and mental-health advocacy.
What Makes a Mental Health Shirt More Than Just a Shirt
Discover what makes our mental health shirts special — wearable reminders of healing, humor, and self-compassion for every step of your journey.
Why I Started Designing Mental Health Shirts (and How It Changed Me)
Discover how Self-Care Shirts began — turning therapy notes and affirmations into meaningful mental health shirts that inspire healing, humor, and self-compassion.
